May 2024: Spring Cleaning
April 2024: Introduction to Spring Detox
March 2024: Additional Foundational Support
February 2024: Applying the Foundations
January 2024: The Foundations of Health
December 2023: Regulating Our Stress Loop
November 2023: Balancing Your Dosha
October 2023: Three Main Body Types
September 2023: Hormones, Metabolism, and Insulin Resistance
August 2023: The Metabolic Equation & Weight Loss
July 2023: Metabolic Health
June 2023: Gut-Mouth Axis